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Ian Beeton 5000m row

5,000

Meters

25:16.9

Time

2:31.6

Pace

266

Calories

Average Watts100
Calories Per Hour631
Stroke Rate33
Stroke Count834
Drag Factor79

November 05, 2025 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:16.9 5,000 2:31.6 100 631 266 33
1:15.9 250 2:31.8 100 616 13 33
1:14.5 500 2:29.0 106 628 13 35
1:15.7 750 2:31.4 101 618 13 34
1:15.3 1,000 2:30.6 102 621 13 33
1:17.8 1,250 2:35.6 93 601 13 35
1:39.5 1,500 3:19.0 44 470 13 25
1:16.7 1,750 2:33.4 97 610 13 34
1:16.2 2,000 2:32.4 99 614 13 34
1:13.9 2,250 2:27.8 108 633 13 35
1:15.7 2,500 2:31.4 101 618 13 34
1:23.4 2,750 2:46.8 75 561 13 28
1:14.9 3,000 2:29.8 104 624 13 34
1:14.0 3,250 2:28.0 108 632 13 34
1:13.0 3,500 2:26.0 112 641 13 34
1:12.4 3,750 2:24.8 115 696 14 33
1:12.1 4,000 2:24.2 117 699 14 33
1:12.0 4,250 2:24.0 117 700 14 34
1:12.0 4,500 2:24.0 117 700 14 34
1:11.7 4,750 2:23.4 119 702 14 33
1:10.1 5,000 2:20.2 127 718 14 34

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Workout Graph

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