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Ian Beeton v1:00/0:20r...28 row

3,572

Meters

15:40.0

Time

2:11.5

Pace

206

Calories

Rest Distance1,340
Rest Time13:40.0
Overall Distance4,912
Overall Time29:20.0
Average Watts154
Calories Per Hour788
Stroke Rate39
Stroke Count597
Drag Factor81

January 05, 2026 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.0 3,572 2:11.5 154 788 39
1:00.0 170 2:56.4 64 480 28
r: 0:20 48
0:20.0 80 2:05.0 179 900 42
r: 0:20 47
0:20.0 78 2:08.2 166 720 39
r: 0:20 50
0:20.0 78 2:08.2 166 720 39
r: 0:20 40
0:20.0 79 2:06.5 173 720 39
r: 0:20 39
0:20.0 78 2:08.2 166 720 39
r: 0:20 32
0:30.0 120 2:05.0 179 840 40
r: 0:30 46
0:30.0 116 2:09.3 162 840 38
r: 0:30 49
0:30.0 120 2:05.0 179 840 38
r: 0:30 46
0:30.0 118 2:07.1 170 840 38
r: 0:30 58
0:30.0 119 2:06.0 175 840 38
r: 0:30 59
0:30.0 116 2:09.3 162 840 38
r: 0:30 55
1:00.0 233 2:08.7 164 840 38
r: 1:00 77
1:00.0 236 2:07.1 170 840 39
r: 1:00 89
0:20.0 85 1:57.6 215 900 45
r: 0:20 44
0:20.0 84 1:59.0 207 900 42
r: 0:20 38
0:20.0 82 2:01.9 193 900 42
r: 0:20 41
0:20.0 82 2:01.9 193 900 42
r: 0:20 39
0:20.0 80 2:05.0 179 900 42
r: 0:20 29
0:30.0 119 2:06.0 175 840 42
r: 0:30 27
0:30.0 121 2:03.9 184 840 42
r: 0:30 33
0:30.0 119 2:06.0 175 840 40
r: 0:30 36
0:30.0 120 2:05.0 179 840 40
r: 0:30 47
0:30.0 124 2:00.9 198 960 42
r: 0:30 34
0:30.0 122 2:02.9 188 840 42
r: 0:30 34
1:00.0 236 2:07.1 170 840 40
r: 1:00 77
1:00.0 238 2:06.0 175 900 41
r: 1:00 126
1:20.0 218 3:03.4 57 450 26
r1,340

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