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Ian Beeton 5000m row

5,000

Meters

22:13.6

Time

2:13.3

Pace

285

Calories

70

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate34
Stroke Count765
Drag Factor80

January 14, 2026 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:13.6 5,000 2:13.3 148 807 285 34 70
1:02.8 250 2:05.6 177 907 15 34 75
1:03.5 500 2:07.0 171 888 15 34 77
1:04.9 750 2:09.8 160 850 15 33 69
1:05.7 1,000 2:11.4 154 830 15 33 68
1:06.1 1,250 2:12.2 151 821 15 34 70
1:06.6 1,500 2:13.2 148 809 14 35 68
1:06.8 1,750 2:13.6 147 805 14 35 69
1:07.0 2,000 2:14.0 145 800 14 35 71
1:06.5 2,250 2:13.0 149 812 14 34 72
1:06.8 2,500 2:13.6 147 805 14 34 71
1:06.7 2,750 2:13.4 147 807 14 35 71
1:07.2 3,000 2:14.4 144 796 14 34 68
1:07.1 3,250 2:14.2 145 798 14 35 71
1:07.6 3,500 2:15.2 142 787 14 34 70
1:07.9 3,750 2:15.8 140 780 14 34 69
1:08.6 4,000 2:17.2 136 766 14 35 71
1:08.4 4,250 2:16.8 137 770 14 35 71
1:08.2 4,500 2:16.4 138 774 14 34 70
1:08.4 4,750 2:16.8 137 770 14 34 70
1:06.7 5,000 2:13.4 147 807 14 36 73

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Workout Graph

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