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Ian Beeton 5000m row

5,000

Meters

22:23.6

Time

2:14.3

Pace

286

Calories

131

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate32
Stroke Count726
Drag Factor80

January 17, 2026 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.6 5,000 2:14.3 144 796 286 32 131
1:04.1 250 2:08.2 166 871 15 32 106
1:04.3 500 2:08.6 165 866 15 33 124
1:05.6 750 2:11.2 155 833 15 32 129
1:06.9 1,000 2:13.8 146 802 14 33 132
1:06.1 1,250 2:12.2 151 821 15 33 132
1:06.3 1,500 2:12.6 150 816 15 32 133
1:06.7 1,750 2:13.4 147 807 14 31 128
1:07.9 2,000 2:15.8 140 780 14 33 133
1:08.0 2,250 2:16.0 139 778 14 32 132
1:07.7 2,500 2:15.4 141 785 14 32 134
1:08.4 2,750 2:16.8 137 770 14 32 133
1:08.2 3,000 2:16.4 138 774 14 32 133
1:07.1 3,250 2:14.2 145 798 14 33 135
1:07.9 3,500 2:15.8 140 780 14 33 135
1:08.1 3,750 2:16.2 139 776 14 33 135
1:09.1 4,000 2:18.2 133 756 14 32 132
1:08.6 4,250 2:17.2 136 766 14 32 134
1:08.4 4,500 2:16.8 137 770 14 32 134
1:07.8 4,750 2:15.6 140 783 14 33 135
1:06.4 5,000 2:12.8 149 814 15 35 138

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Workout Graph

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