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Ian Beeton 5000m row

5,000

Meters

22:05.3

Time

2:12.5

Pace

292

Calories

Average Watts150
Calories Per Hour793
Stroke Rate33
Stroke Count754
Drag Factor78

January 21, 2026 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.3 5,000 2:12.5 150 793 292 33
1:05.3 250 2:10.6 157 826 15 32
1:06.3 500 2:12.6 150 814 15 32
1:06.8 750 2:13.6 147 754 14 32
1:06.8 1,000 2:13.6 147 754 14 32
1:06.4 1,250 2:12.8 149 813 15 33
1:06.4 1,500 2:12.8 149 813 15 33
1:06.4 1,750 2:12.8 149 813 15 33
1:06.3 2,000 2:12.6 150 814 15 33
1:06.6 2,250 2:13.2 148 756 14 33
1:06.5 2,500 2:13.0 149 757 14 34
1:06.6 2,750 2:13.2 148 756 14 34
1:06.7 3,000 2:13.4 147 755 14 35
1:05.9 3,250 2:11.8 153 819 15 35
1:06.5 3,500 2:13.0 149 757 14 34
1:06.3 3,750 2:12.6 150 814 15 36
1:06.3 4,000 2:12.6 150 814 15 35
1:06.0 4,250 2:12.0 152 818 15 35
1:06.5 4,500 2:13.0 149 757 14 35
1:06.0 4,750 2:12.0 152 818 15 36
1:04.8 5,000 2:09.6 161 833 15 37

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Workout Graph

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