Ian Beeton 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
292
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 78 |
January 21, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 292 | 33 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 15 | 32 |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 15 | 32 |
| 1:06.8 | 750 | 2:13.6 | 147 | 805 | 14 | 32 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 805 | 14 | 32 |
| 1:06.4 | 1,250 | 2:12.8 | 149 | 814 | 15 | 33 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 814 | 15 | 33 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 814 | 15 | 33 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 816 | 15 | 33 |
| 1:06.6 | 2,250 | 2:13.2 | 148 | 809 | 14 | 33 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 812 | 14 | 34 |
| 1:06.6 | 2,750 | 2:13.2 | 148 | 809 | 14 | 34 |
| 1:06.7 | 3,000 | 2:13.4 | 147 | 807 | 14 | 35 |
| 1:05.9 | 3,250 | 2:11.8 | 153 | 826 | 15 | 35 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 14 | 34 |
| 1:06.3 | 3,750 | 2:12.6 | 150 | 816 | 15 | 36 |
| 1:06.3 | 4,000 | 2:12.6 | 150 | 816 | 15 | 35 |
| 1:06.0 | 4,250 | 2:12.0 | 152 | 823 | 15 | 35 |
| 1:06.5 | 4,500 | 2:13.0 | 149 | 812 | 14 | 35 |
| 1:06.0 | 4,750 | 2:12.0 | 152 | 823 | 15 | 36 |
| 1:04.8 | 5,000 | 2:09.6 | 161 | 853 | 15 | 37 |
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Workout Graph
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