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Ian Beeton 5000m row

5,000

Meters

24:02.1

Time

2:24.2

Pace

276

Calories

Average Watts117
Calories Per Hour688
Stroke Rate30
Stroke Count736
Drag Factor77

August 13, 2026 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:02.1 5,000 2:24.2 117 688 276 30
1:34.3 250 3:08.6 52 496 13 25
1:14.8 500 2:29.6 105 625 13 31
1:14.5 750 2:29.0 106 628 13 31
1:13.1 1,000 2:26.2 112 640 13 31
1:12.7 1,250 2:25.4 114 643 13 31
1:12.0 1,500 2:24.0 117 700 14 31
1:11.9 1,750 2:23.8 118 700 14 30
1:11.6 2,000 2:23.2 119 703 14 32
1:11.4 2,250 2:22.8 120 705 14 31
1:11.2 2,500 2:22.4 121 707 14 31
1:11.5 2,750 2:23.0 120 704 14 31
1:09.7 3,000 2:19.4 129 723 14 30
1:11.4 3,250 2:22.8 120 705 14 31
1:11.0 3,500 2:22.0 122 709 14 30
1:11.1 3,750 2:22.2 122 708 14 30
1:09.8 4,000 2:19.6 129 722 14 30
1:09.0 4,250 2:18.0 133 730 14 30
1:09.2 4,500 2:18.4 132 728 14 31
1:07.7 4,750 2:15.4 141 744 14 32
1:04.0 5,000 2:08.0 167 843 15 35

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Workout Graph

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