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Ian Beeton 5000m row

5,000

Meters

22:53.4

Time

2:17.3

Pace

282

Calories

Average Watts135
Calories Per Hour739
Stroke Rate30
Stroke Count709
Drag Factor79

August 20, 2026 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:53.4 5,000 2:17.3 135 739 282 30
1:08.3 250 2:16.6 137 737 14 32
1:10.0 500 2:20.0 128 720 14 31
1:11.0 750 2:22.0 122 709 14 30
1:11.1 1,000 2:22.2 122 708 14 30
1:10.5 1,250 2:21.0 125 714 14 31
1:10.0 1,500 2:20.0 128 720 14 30
1:09.5 1,750 2:19.0 130 725 14 30
1:10.1 2,000 2:20.2 127 718 14 30
1:09.4 2,250 2:18.8 131 726 14 30
1:08.8 2,500 2:17.6 134 732 14 31
1:09.5 2,750 2:19.0 130 725 14 29
1:09.4 3,000 2:18.8 131 726 14 30
1:07.7 3,250 2:15.4 141 744 14 32
1:08.0 3,500 2:16.0 139 741 14 30
1:07.5 3,750 2:15.0 142 746 14 32
1:08.1 4,000 2:16.2 139 740 14 31
1:05.6 4,250 2:11.2 155 823 15 33
1:07.4 4,500 2:14.8 143 747 14 32
1:06.5 4,750 2:13.0 149 757 14 32
1:04.7 5,000 2:09.4 162 834 15 34

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Workout Graph

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