Ian Beeton 5000m BikeErg
5,000
Meters
15:25.7
Time
3:05.1
Pace
121
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 68 |
| Revolution Count | 1050 |
| Drag Factor | 126 |
October 04, 2026 19:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:25.7 | 5,000 | 3:05.1 | 55 | 470 | 121 | 68 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 50 |
| 1:20.7 | 1,000 | 2:41.4 | 83 | 579 | 13 | 52 |
| 1:44.2 | 1,500 | 3:28.4 | 39 | 414 | 12 | 66 |
| 1:40.9 | 2,000 | 3:21.8 | 43 | 428 | 12 | 68 |
| 1:38.8 | 2,500 | 3:17.6 | 45 | 437 | 12 | 69 |
| 1:36.0 | 3,000 | 3:12.0 | 49 | 450 | 12 | 71 |
| 1:33.7 | 3,500 | 3:07.4 | 53 | 461 | 12 | 73 |
| 1:30.7 | 4,000 | 3:01.4 | 59 | 476 | 12 | 75 |
| 1:30.1 | 4,500 | 3:00.2 | 60 | 479 | 12 | 76 |
| 1:27.5 | 5,000 | 2:55.0 | 65 | 493 | 12 | 78 |
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Workout Graph
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