Ian Beeton 5000m BikeErg
5,000
Meters
13:43.1
Time
2:44.6
Pace
126
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 76 |
| Revolution Count | 1046 |
| Drag Factor | 214 |
October 10, 2026 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:43.1 | 5,000 | 2:44.6 | 78 | 551 | 126 | 76 |
| 1:15.6 | 500 | 2:31.2 | 101 | 666 | 14 | 46 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 610 | 13 | 57 |
| 1:27.6 | 1,500 | 2:55.2 | 65 | 493 | 12 | 78 |
| 1:26.8 | 2,000 | 2:53.6 | 67 | 497 | 12 | 79 |
| 1:25.8 | 2,500 | 2:51.6 | 69 | 503 | 12 | 80 |
| 1:25.5 | 3,000 | 2:51.0 | 70 | 505 | 12 | 81 |
| 1:24.8 | 3,500 | 2:49.6 | 72 | 509 | 12 | 81 |
| 1:22.5 | 4,000 | 2:45.0 | 78 | 567 | 13 | 83 |
| 1:21.1 | 4,500 | 2:42.2 | 82 | 577 | 13 | 85 |
| 1:16.7 | 5,000 | 2:33.4 | 97 | 610 | 13 | 89 |
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Workout Graph
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