Ian Beeton 2x500m/1:00r row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
63
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
April 30, 2018 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | |
| r43m |