Ian Beeton 3:21 row
581m
Meters
3:21.7
Time
2:53.5
Pace
38
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 93 |
May 02, 2018 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 581m | 2:53.5 | 67 | 530 | 23 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 |
| 2:23.1 | 81m | 2:38.0 | 89 | 605 | 16 |
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500m warm up row, 30 mins HIIT, then 2 x 500m row