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Ian Beeton 10000m row

10,000m

Meters

45:33.2

Time

2:16.6

Pace

576

Calories

Average Watts137
Calories Per Hour771
Stroke Rate32
Stroke Count1445
Drag Factor81

January 19, 2021 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.2 10,000m 2:16.6 137 771 32
2:16.5 500m 2:16.5 138 773 32
2:20.5 1,000m 2:20.5 126 734 31
2:20.8 1,500m 2:20.8 125 731 31
2:21.0 2,000m 2:21.0 125 729 30
2:20.7 2,500m 2:20.7 126 732 30
2:20.5 3,000m 2:20.5 126 734 30
2:20.0 3,500m 2:20.0 128 738 30
2:20.8 4,000m 2:20.8 125 731 30
2:21.8 4,500m 2:21.8 123 722 30
2:17.6 5,000m 2:17.6 134 762 31
2:16.2 5,500m 2:16.2 139 776 32
2:15.2 6,000m 2:15.2 142 787 32
2:13.5 6,500m 2:13.5 147 806 33
2:10.5 7,000m 2:10.5 157 841 34
2:10.9 7,500m 2:10.9 156 837 33
2:14.0 8,000m 2:14.0 145 800 34
2:14.6 8,500m 2:14.6 144 793 33
2:13.4 9,000m 2:13.4 147 807 34
2:12.4 9,500m 2:12.4 151 818 34
2:12.1 10,000m 2:12.1 152 822 34

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Workout Graph

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