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Ian Beeton 10000m row

10,000

Meters

45:33.2

Time

2:16.6

Pace

576

Calories

Average Watts137
Calories Per Hour758
Stroke Rate32
Stroke Count1445
Drag Factor81

January 19, 2021 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.2 10,000 2:16.6 137 758 576 32
2:16.5 500 2:16.5 138 764 29 32
2:20.5 1,000 2:20.5 126 717 28 31
2:20.8 1,500 2:20.8 125 715 28 31
2:21.0 2,000 2:21.0 125 714 28 30
2:20.7 2,500 2:20.7 126 716 28 30
2:20.5 3,000 2:20.5 126 717 28 30
2:20.0 3,500 2:20.0 128 720 28 30
2:20.8 4,000 2:20.8 125 715 28 30
2:21.8 4,500 2:21.8 123 710 28 30
2:17.6 5,000 2:17.6 134 758 29 31
2:16.2 5,500 2:16.2 139 766 29 32
2:15.2 6,000 2:15.2 142 772 29 32
2:13.5 6,500 2:13.5 147 782 29 33
2:10.5 7,000 2:10.5 157 827 30 34
2:10.9 7,500 2:10.9 156 825 30 33
2:14.0 8,000 2:14.0 145 779 29 34
2:14.6 8,500 2:14.6 144 775 29 33
2:13.4 9,000 2:13.4 147 782 29 34
2:12.4 9,500 2:12.4 151 815 30 34
2:12.1 10,000 2:12.1 152 817 30 34

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Workout Graph

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