Ian Beeton v5:00/r...9 row
4,453m
Meters
23:36.6
Time
2:39.0
Pace
246
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 29:36.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 81 |
May 16, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 4,453m | 2:39.0 | 87 | 599 | 33 | |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 25 | |
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 35 | |
| r: 1:00 | 159m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 36 | |
| r: 1:00 | 147m | |||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 36 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 29 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 36 | |
| r: 1:00 | 143m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 36 | |
| r: 1:00 | 146m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 36 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | |
| r885m |
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Workout Graph
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v5:00/:00r...9