Ian Beeton v0:20/0:20r...24 row
2,032m
Meters
8:00.0
Time
1:58.1
Pace
124
Calories
Rest Distance | 1,923m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,955m |
Overall Time | 24:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 41 |
Stroke Count | 335 |
Drag Factor | 79 |
June 02, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 41 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
r: 0:20 | 23m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
r: 0:20 | 30m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
r: 0:20 | 38m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 0:20 | 37m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
r: 0:20 | 25m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
r: 2:20 | 291m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | |
r: 0:20 | 42m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
r: 0:20 | 38m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
r: 0:20 | 38m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
r: 0:20 | 45m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 0:20 | 29m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 2:20 | 311m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
r: 0:20 | 39m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
r: 0:20 | 39m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
r: 0:20 | 26m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 0:20 | 37m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
r: 0:20 | 28m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
r: 2:20 | 296m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | |
r: 0:20 | 35m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
r: 0:20 | 38m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
r: 0:20 | 34m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
r: 0:20 | 44m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | |
r: 0:20 | 51m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
r: 2:20 | 309m | |||||
r1,923m |
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kev sinfield