Ian Beeton v0:20/0:20r...30 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
150
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,955 |
| Overall Time | 28:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 50 |
| Stroke Count | 502 |
| Drag Factor | 78 |
June 18, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 50 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | |
| r: 0:20 | 54 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 51 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | |
| r: 0:20 | 48 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:20 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:20 | 35 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 | |
| r: 2:00 | 202 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | |
| r: 0:20 | 36 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 51 | |
| r: 0:20 | 35 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 51 | |
| r: 0:20 | 34 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | |
| r: 2:00 | 204 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | |
| r: 0:20 | 52 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 51 | |
| r: 0:20 | 38 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:20 | 37 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 54 | |
| r: 0:20 | 29 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 51 | |
| r: 0:20 | 25 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 51 | |
| r: 2:00 | 273 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 54 | |
| r: 0:20 | 42 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:20 | 32 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:20 | 32 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 54 | |
| r: 0:20 | 44 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 2:00 | 345 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 48 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 51 | |
| r: 0:20 | 52 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 51 | |
| r: 0:20 | 53 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 48 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 48 | |
| r: 2:00 | 384 | |||||
| r2,452 |
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Workout Graph
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