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Ian Beeton 10000m row

10,000m

Meters

45:23.2

Time

2:16.1

Pace

582

Calories

Average Watts139
Calories Per Hour777
Stroke Rate38
Stroke Count1735
Drag Factor81

March 20, 2024 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:23.2 10,000m 2:16.1 139 777 38
2:16.8 500m 2:16.8 137 770 39
2:16.6 1,000m 2:16.6 137 772 40
2:17.6 1,500m 2:17.6 134 762 39
2:16.5 2,000m 2:16.5 138 773 39
2:16.7 2,500m 2:16.7 137 771 39
2:17.1 3,000m 2:17.1 136 767 38
2:15.9 3,500m 2:15.9 139 779 38
2:17.4 4,000m 2:17.4 135 764 38
2:16.8 4,500m 2:16.8 137 770 39
2:17.7 5,000m 2:17.7 134 761 38
2:17.1 5,500m 2:17.1 136 767 38
2:16.7 6,000m 2:16.7 137 771 37
2:16.5 6,500m 2:16.5 138 773 37
2:16.6 7,000m 2:16.6 137 772 37
2:17.8 7,500m 2:17.8 134 760 37
2:15.7 8,000m 2:15.7 140 782 38
2:14.8 8,500m 2:14.8 143 791 38
2:15.2 9,000m 2:15.2 142 787 38
2:12.6 9,500m 2:12.6 150 816 39
2:11.2 10,000m 2:11.2 155 833 39

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Workout Graph

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