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Ian Beeton 10000m row

10,000

Meters

45:23.2

Time

2:16.1

Pace

582

Calories

Average Watts139
Calories Per Hour777
Stroke Rate38
Stroke Count1735
Drag Factor81

March 20, 2024 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.2 10,000 2:16.1 139 777 582 38
2:16.8 500 2:16.8 137 770 29 39
2:16.6 1,000 2:16.6 137 772 29 40
2:17.6 1,500 2:17.6 134 762 29 39
2:16.5 2,000 2:16.5 138 773 29 39
2:16.7 2,500 2:16.7 137 771 29 39
2:17.1 3,000 2:17.1 136 767 29 38
2:15.9 3,500 2:15.9 139 779 29 38
2:17.4 4,000 2:17.4 135 764 29 38
2:16.8 4,500 2:16.8 137 770 29 39
2:17.7 5,000 2:17.7 134 761 29 38
2:17.1 5,500 2:17.1 136 767 29 38
2:16.7 6,000 2:16.7 137 771 29 37
2:16.5 6,500 2:16.5 138 773 29 37
2:16.6 7,000 2:16.6 137 772 29 37
2:17.8 7,500 2:17.8 134 760 29 37
2:15.7 8,000 2:15.7 140 782 29 38
2:14.8 8,500 2:14.8 143 791 29 38
2:15.2 9,000 2:15.2 142 787 29 38
2:12.6 9,500 2:12.6 150 816 30 39
2:11.2 10,000 2:11.2 155 833 30 39

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Workout Graph

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