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Ian Beeton 10000m row

10,000m

Meters

45:16.4

Time

2:15.8

Pace

580

Calories

Average Watts140
Calories Per Hour780
Stroke Rate38
Stroke Count1725
Drag Factor78

March 27, 2024 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.4 10,000m 2:15.8 140 780 38
2:17.5 500m 2:17.5 135 763 38
2:17.8 1,000m 2:17.8 134 760 38
2:18.0 1,500m 2:18.0 133 758 39
2:15.1 2,000m 2:15.1 142 788 38
2:16.4 2,500m 2:16.4 138 774 38
2:16.6 3,000m 2:16.6 137 772 38
2:15.5 3,500m 2:15.5 141 784 39
2:15.5 4,000m 2:15.5 141 784 38
2:14.6 4,500m 2:14.6 144 793 38
2:15.1 5,000m 2:15.1 142 788 38
2:15.1 5,500m 2:15.1 142 788 38
2:15.1 6,000m 2:15.1 142 788 38
2:17.6 6,500m 2:17.6 134 762 36
2:15.3 7,000m 2:15.3 141 786 38
2:15.0 7,500m 2:15.0 142 789 39
2:15.1 8,000m 2:15.1 142 788 38
2:16.1 8,500m 2:16.1 139 777 39
2:15.8 9,000m 2:15.8 140 780 38
2:15.1 9,500m 2:15.1 142 788 39
2:14.1 10,000m 2:14.1 145 799 39

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Workout Graph

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