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Ian Beeton 5000m row

5,000

Meters

23:08.9

Time

2:18.8

Pace

280

Calories

Average Watts131
Calories Per Hour725
Stroke Rate35
Stroke Count826
Drag Factor79

July 17, 2024 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:08.9 5,000 2:18.8 131 725 280 35
1:10.5 250 2:21.0 125 714 14 35
1:10.3 500 2:20.6 126 716 14 38
1:11.6 750 2:23.2 119 703 14 35
1:09.9 1,000 2:19.8 128 721 14 36
1:09.4 1,250 2:18.8 131 726 14 37
1:08.0 1,500 2:16.0 139 741 14 36
1:07.4 1,750 2:14.8 143 747 14 36
1:07.8 2,000 2:15.6 140 743 14 36
1:08.7 2,250 2:17.4 135 733 14 37
1:08.7 2,500 2:17.4 135 733 14 35
1:09.6 2,750 2:19.2 130 724 14 35
1:10.7 3,000 2:21.4 124 712 14 36
1:10.2 3,250 2:20.4 126 717 14 35
1:10.1 3,500 2:20.2 127 718 14 35
1:08.9 3,750 2:17.8 134 731 14 35
1:09.0 4,000 2:18.0 133 730 14 35
1:08.9 4,250 2:17.8 134 731 14 36
1:10.7 4,500 2:21.4 124 712 14 35
1:10.5 4,750 2:21.0 125 714 14 35
1:07.9 5,000 2:15.8 140 742 14 36

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Workout Graph

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