Ian Beeton 449m row
449m
Meters
4:10.9
Time
4:39.3
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 81 |
January 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 449m | 4:39.3 | 16 | 355 | 33 |
| 2:11.9 | 449m | 2:26.8 | 110 | 680 | 33 |
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Workout Graph
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