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Ian Beeton 5000m row

5,000m

Meters

23:37.2

Time

2:21.7

Pace

280

Calories

Average Watts123
Calories Per Hour723
Stroke Rate33
Stroke Count787
Drag Factor81

January 09, 2025 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.2 5,000m 2:21.7 123 723 33
2:23.6 500m 2:23.6 118 706 35
2:27.1 1,000m 2:27.1 110 678 34
2:27.2 1,500m 2:27.2 110 677 33
2:22.8 2,000m 2:22.8 120 713 34
2:25.4 2,500m 2:25.4 114 691 33
2:19.9 3,000m 2:19.9 128 739 33
2:21.6 3,500m 2:21.6 123 724 32
2:17.7 4,000m 2:17.7 134 761 33
2:16.9 4,500m 2:16.9 136 769 34
2:15.1 5,000m 2:15.1 142 788 35

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Workout Graph

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