Ian Beeton 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 82 |
January 15, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 35 | 132 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 35 | 123 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 35 | 130 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 35 | 133 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 36 | 135 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 38 | 141 |
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Workout Graph
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