Mark McPheters 10000m row
10,000
Meters
45:18.5
Time
2:15.9
Pace
587
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 40 |
| Stroke Count | 1819 |
| Drag Factor | 131 |
March 21, 2019 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000 | 2:15.9 | 139 | 779 | 40 | 154 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 38 | 154 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 40 | 151 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 41 | 154 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 41 | 154 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 42 | 161 |
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Workout Graph
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