Patrick Deligny 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
321
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 115 |
August 09, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 20 | 144 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 19 | 131 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 19 | 158 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 20 | |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 21 | |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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