Jonathon Fell v2:00/2:00r...5 row
2,699
Meters
14:00.0
Time
2:35.6
Pace
142
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 120 |
May 22, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,699 | 2:35.6 | 93 | 608 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 22 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 21 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 23 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 24 | |
| r: 2:00 | 308 | |||||
| r1,452 |
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Workout Graph
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