Jonathon Fell v1:00/1:00r...7 row
3,421
Meters
17:30.0
Time
2:33.4
Pace
181
Calories
145
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,882 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 119 |
May 24, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,421 | 2:33.4 | 97 | 620 | 23 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 114 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 27 | 140 | |
| r: 1:30 | 216 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | 148 | |
| r: 2:00 | 299 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 24 | 151 | |
| r: 2:30 | 344 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | 152 | |
| r: 3:00 | 405 | ||||||
| 3:30.0 | 673 | 2:36.0 | 92 | 600 | 23 | 157 | |
| r: 3:30 | 489 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 22 | 157 | |
| r: 4:00 | 552 | ||||||
| r2,461 |
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Workout Graph
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