Jonathon Fell v750m/2:00r...5 row
3,750
Meters
19:06.9
Time
2:32.9
Pace
201
Calories
153
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 29:06.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 119 |
May 27, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.9 | 3,750 | 2:32.9 | 98 | 630 | 24 | 153 | |
| 3:32.2 | 750 | 2:21.4 | 124 | 712 | 27 | 153 | |
| r: 2:00 | 280 | ||||||
| 3:50.6 | 750 | 2:33.7 | 96 | 624 | 25 | 152 | |
| r: 2:00 | 264 | ||||||
| 3:52.9 | 750 | 2:35.2 | 94 | 618 | 23 | 151 | |
| r: 2:00 | 261 | ||||||
| 3:56.5 | 750 | 2:37.6 | 89 | 593 | 22 | 153 | |
| r: 2:00 | 261 | ||||||
| 3:54.8 | 750 | 2:36.5 | 91 | 613 | 24 | 157 | |
| r: 2:00 | 268 | ||||||
| r1,334 |
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Workout Graph
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