Jonathon Fell v2:30/0:30r...10 row
4,893
Meters
25:00.0
Time
2:33.2
Pace
259
Calories
150
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 119 |
May 30, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,893 | 2:33.2 | 97 | 621 | 26 | 150 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 141 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 26 | 148 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 26 | 151 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 25 | 149 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 600 | 26 | 150 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 26 | 151 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 26 | 150 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 26 | 154 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 26 | 151 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 26 | 155 | |
| r: 0:30 | 67 | ||||||
| r680 |
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