Jonathon Fell v8:00/3:00r...4 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 120 |
June 03, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 24 | 155 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 712 | 25 | 152 | |
| r: 3:00 | 422 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 24 | 152 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 25 | 157 | |
| r: 3:00 | 412 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 160 | |
| r: 3:00 | 428 | ||||||
| r1,669 |
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Workout Graph
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