Jonathon Fell v500m/1:00r...6 row
3,000
Meters
14:00.6
Time
2:20.1
Pace
172
Calories
150
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 20:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
June 06, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 736 | 23 | 150 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 27 | 140 | |
| r: 1:00 | 150 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 25 | 150 | |
| r: 1:00 | 138 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 | 150 | |
| r: 1:00 | 132 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 22 | 152 | |
| r: 1:00 | 119 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 152 | |
| r: 1:00 | 137 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 24 | 157 | |
| r: 1:00 | 133 | ||||||
| r809 |
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Workout Graph
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