Jonathon Fell v4:00/2:00r...4 row
3,375
Meters
16:00.0
Time
2:22.2
Pace
191
Calories
147
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 121 |
June 08, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,375 | 2:22.2 | 122 | 716 | 23 | 147 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 141 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 23 | 148 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 23 | 149 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 23 | 153 | |
| r: 2:00 | 285 | ||||||
| r1,130 |
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Workout Graph
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