Jonathon Fell v5:00/2:00r...5 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
192
Calories
153
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 122 |
June 10, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 768 | 23 | 153 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 26 | 150 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 22 | 154 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 | 156 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 156 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 151 | |
| r: 2:00 | 281 | ||||||
| r1,372 |
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Workout Graph
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