Jonathon Fell v6:00/2:00r...6 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
148
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 124 |
June 28, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 808 | 22 | 148 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 23 | 146 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 21 | 147 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 22 | 152 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 148 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 149 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 149 | |
| r: 2:00 | 285 | ||||||
| r1,689 |
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Workout Graph
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