Jonathon Fell v2:00/1:00r...6 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
197
Calories
144
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 124 |
June 29, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 788 | 22 | 144 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | 134 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 146 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 21 | 149 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | 145 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | 152 | |
| r: 1:00 | 142 | ||||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.