Jonathon Fell v3:00/2:00r...5 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
146
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 125 |
July 02, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 796 | 22 | 146 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 139 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 21 | 141 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | 150 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 21 | 150 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 152 | |
| r: 2:00 | 298 | ||||||
| r1,456 |
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Workout Graph
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