Jonathon Fell v4:00/2:00r...7 row
4,292
Meters
19:00.0
Time
2:12.8
Pace
259
Calories
146
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 123 |
July 04, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,292 | 2:12.8 | 149 | 817 | 22 | 146 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 23 | 139 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | 142 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 146 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 143 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 149 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 22 | 152 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 21 | 155 | |
| r: 2:00 | 282 | ||||||
| r2,001 |
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Workout Graph
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