Jonathon Fell v1:00/1:00r...10 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
139
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 128 |
July 05, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 888 | 26 | 139 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 120 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 132 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 140 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 146 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 153 | |
| r: 1:00 | 152 | ||||||
| r1,533 |
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Workout Graph
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