Jonathon Fell v4:00/2:00r...5 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
148
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 128 |
July 06, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 795 | 24 | 148 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 25 | 143 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 24 | 145 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 23 | 146 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 24 | 152 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 25 | 154 | |
| r: 2:00 | 285 | ||||||
| r1,415 |
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Workout Graph
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