Jonathon Fell v500m/2:00r...8 row
4,000
Meters
17:20.0
Time
2:10.0
Pace
244
Calories
144
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 33:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 130 |
July 09, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 844 | 23 | 144 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | 130 | |
| r: 2:00 | 295 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 24 | 138 | |
| r: 2:00 | 305 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | 143 | |
| r: 2:00 | 291 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | 149 | |
| r: 2:00 | 282 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 21 | 146 | |
| r: 2:00 | 272 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | 148 | |
| r: 2:00 | 282 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | 150 | |
| r: 2:00 | 291 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | 154 | |
| r: 2:00 | 290 | ||||||
| r2,308 |
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Workout Graph
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