Jonathon Fell v250m/0:45r...12 row
3,000
Meters
12:54.4
Time
2:09.0
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 21:54.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 129 |
July 12, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 836 | 24 | 144 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | 128 | |
| r: 0:45 | 113 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | 137 | |
| r: 0:45 | 111 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | 140 | |
| r: 0:45 | 110 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | 143 | |
| r: 0:45 | 110 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | 143 | |
| r: 0:45 | 108 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 24 | 145 | |
| r: 0:45 | 109 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | 147 | |
| r: 0:45 | 100 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | 148 | |
| r: 0:45 | 110 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 23 | 149 | |
| r: 0:45 | 111 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | 148 | |
| r: 0:45 | 108 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 24 | 152 | |
| r: 0:45 | 108 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 25 | 153 | |
| r: 0:45 | 106 | ||||||
| r1,304 |
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Workout Graph
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