Jonathon Fell v500m/1:00r...6 row
3,000
Meters
12:53.0
Time
2:08.8
Pace
185
Calories
151
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 18:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
July 14, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 861 | 24 | 151 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 27 | 141 | |
| r: 1:00 | 150 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | 149 | |
| r: 1:00 | 146 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 25 | 152 | |
| r: 1:00 | 131 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | 152 | |
| r: 1:00 | 142 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 157 | |
| r: 1:00 | 140 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 157 | |
| r: 1:00 | 142 | ||||||
| r851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.