Jonathon Fell v4:00/2:00r...4 row
3,509
Meters
16:00.0
Time
2:16.7
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 129 |
July 15, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,509 | 2:16.7 | 137 | 772 | 22 | 146 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 24 | 145 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 23 | 145 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 22 | 147 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 22 | 150 | |
| r: 2:00 | 282 | ||||||
| r1,100 |
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Workout Graph
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