Jonathon Fell v1:00/1:00r...12 row
2,921
Meters
12:00.0
Time
2:03.2
Pace
184
Calories
148
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 129 |
July 17, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 920 | 25 | 148 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 140 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | 147 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 149 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 152 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 160 | |
| r: 1:00 | 142 | ||||||
| r1,750 |
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Workout Graph
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