Jonathon Fell v2:30/0:30r...10 row
5,534
Meters
25:00.0
Time
2:15.5
Pace
325
Calories
146
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
July 20, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,534 | 2:15.5 | 141 | 780 | 22 | 146 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 24 | 137 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 22 | 141 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 23 | 147 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 22 | 146 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 23 | 149 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 23 | 147 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 23 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 | 152 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 22 | 151 | |
| r: 0:30 | 74 | ||||||
| r698 |
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Workout Graph
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