Jonathon Fell v2:00/1:00r...7 row
3,895
Meters
17:00.0
Time
2:10.9
Pace
237
Calories
146
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 130 |
July 22, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,895 | 2:10.9 | 156 | 836 | 22 | 146 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 133 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | 147 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | 144 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 21 | 147 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | 148 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 21 | 155 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 | 154 | |
| r: 1:00 | 131 | ||||||
| r952 |
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Workout Graph
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