Jonathon Fell v2:00/1:00r...8 row
3,699
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
143
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 129 |
July 23, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 843 | 23 | 143 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 130 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 136 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 25 | 143 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 148 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | 146 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | 146 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 149 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 150 | |
| r: 1:00 | 141 | ||||||
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.