Jonathon Fell v2000m/3:00r...4 row
5,000
Meters
21:56.5
Time
2:11.6
Pace
305
Calories
157
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 33:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 133 |
July 25, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 834 | 24 | 157 | |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 831 | 25 | 153 | |
| r: 3:00 | 407 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 809 | 23 | 158 | |
| r: 3:00 | 392 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 24 | 160 | |
| r: 3:00 | 389 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 159 | |
| r: 3:00 | 474 | ||||||
| r1,662 |
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Workout Graph
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