Jonathon Fell v6:00/2:00r...6 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
213
Calories
149
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 134 |
July 26, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 852 | 24 | 149 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 810 | 25 | 146 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 25 | 153 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | 151 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 146 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 149 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 151 | |
| r: 2:00 | 289 | ||||||
| r1,686 |
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Workout Graph
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