Jonathon Fell v3:00/2:00r...5 row
4,334
Meters
19:00.0
Time
2:11.5
Pace
265
Calories
144
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 135 |
July 27, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,334 | 2:11.5 | 154 | 836 | 22 | 144 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | 136 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 24 | 144 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 20 | 145 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 23 | 148 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 24 | 150 | |
| r: 2:00 | 278 | ||||||
| r1,365 |
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Workout Graph
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