Jonathon Fell v1500m/2:00r...4 row
6,000
Meters
27:07.5
Time
2:15.6
Pace
357
Calories
148
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 35:07.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 133 |
July 29, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.5 | 6,000 | 2:15.6 | 140 | 789 | 21 | 148 | |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 819 | 22 | 140 | |
| r: 2:00 | 273 | ||||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 783 | 21 | 148 | |
| r: 2:00 | 259 | ||||||
| 6:45.4 | 1,500 | 2:15.1 | 142 | 790 | 23 | 152 | |
| r: 2:00 | 213 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 765 | 20 | 153 | |
| r: 2:00 | 283 | ||||||
| r1,028 |
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Workout Graph
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