Jonathon Fell v4:00/3:00r...4 row
3,662
Meters
16:00.0
Time
2:11.0
Pace
224
Calories
147
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 134 |
July 30, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 840 | 23 | 147 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 26 | 140 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 22 | 148 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 22 | 151 | |
| r: 3:00 | 400 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 24 | 150 | |
| r: 3:00 | 415 | ||||||
| r1,666 |
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Workout Graph
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